Fundamentals of health and performance—best practices to look and feel your best

Pave the way towards optimal health, performance, and longevity:

Longevity

Take action to start living a longer, healthier, and happier life:

How to get better sleep

More than 70% of Americans report that they do not get adequate sleep. Learn how to initiate simple strategies to get
more sleep.

Fighting stress and building resilience

Recognize, manage, and help prevent chronic levels of stress, anxiety and over-stimulation that can cause long term
health consequences.

Physical activity—why regular exercise is imperative for mental and physical health

Learn how a little bit of movement each day can impact your life for the better. It doesn’t take much, and the return on
investment is off the charts!

Fundamentals of nutrition
Not one diet is ideal for everyone. But there are some beneficial nutritional fundamentals that are universal to
everyone and simpler to implement than you might think.

Starting a mindfulness practice
Life seems to be speeding up, the demands placed on us are increasing and the amount of noise and distraction we
face is paralyzing. Mindfulness and mediation may have origins that stem from ancient religions, but these types of
practices are needed now more than ever.

Speaker:
Matt Kansy, Registered Dietician
Health and Wellness Coach

Hosts:
John Haldeman, Regional Vice President
Symetra Life Insurance Company AND
Signature Financial Group, Advisors

Wednesday, January 23rd at 7:00 pm EST

All or a part of this event is being sponsored by a 3rd party