Developing an Important Life Skill

I Don't Want to Be Happy - Said No One, Ever!

The Art and Science Behind Developing One of Life's Most Important Skills - In 5 Simple Hacks!

Read and reviewed by Jake McCann

This self-help book is about building self-esteem and having a positive outlook on life. It was easy to read, was the appropriate length, and the author was great at making it feel very personal in the book’s approach.

There are a number of interactive exercises throughout the book and several great quotes. Key takeaways include: 

1. The importance of doing simple acts of kindness.
2. Training your brain to use positive affirmations and self-talk.
3. Having a growth mindset rather than a closed mindset.

Regardless of your age or stage of life, it’s important to be able to have the tools required to live a happy and healthy life. My favorite quote from the book comes from when Zahrai shares a message she received from her dad after she applied for and missed out on a career opportunity. He said, “Life is full of surprises. The key to success is how quickly you recover from setbacks and move on.”

About the Author: Shadé Zahrai worked in commercial law and banking before transitioning to strategy consulting. She’s known for translating neuroscience and psychology research into practical and actionable strategies for behavioral change. Learn more at shadezahrai.com.